A BOOK TO HELP YOU FIND BALANCE IN YOUR WORK AND PERSONAL LIFE

Working professionals are stressed and burnt out. They’re struggling to find meaning in work, get motivated, and form stronger relationships. This book leans into these problems and provides practical solutions to make work better for you.

Coming in early 2023

“By now, after lockdowns and working from home, I think we all understand the importance of meaningful connection with the people around us. Relationships are core to our wellbeing.

But what many people don’t realise is that cultivating positive relationships is actually a skill that can be learned and improved over time, just like reading or writing.

Ultimately, personal wellbeing affects professional performance… Love work, love life. That’s what this book will help you do.”

Louise Gilbert

Change management coach and social wellbeing expert

PART 1
CLARITY

CHAPTER 1 

Work + live where you connect (your best state)

CHAPTER 2 

Maximise motivation (what lights you up)

CHAPTER 3 

Pain or gain (taking stock)

Part 2
Ability

CHAPTER 4 

Managing the blurring (work and life)

CHAPTER 5 

Staying healthy
On your game
Making it work
Keeping on your game

Chapter 6 

Relationships are everything (includes teams)

Part 3
Agility

CHAPTER 7

Creating change

CHAPTER 8 

Make a change

What makes this book different?

Much has been written about well-being, work-life balance, relationships, teamwork, behaviour change and change management, and finding purpose and meaning.

But these have all been written as separate topics.

This book addresses why and how these all come together in a useful framework that will get you thinking and acting in different ways.

It draws on research from a range of fields and will help you discover what you can do for yourself, your family and your team.

This will help you:

  • Find clarity around yourself and what really matters
  • Build your ability to navigate yourself in work and life
  • Develop the agility to create change that will make a difference in your life.