Working professionals are stressed and burnt out. They’re struggling to find meaning in work, get motivated, and form stronger relationships. This book leans into these problems and provides practical solutions to make work better for you.
“By now, after lockdowns and working from home, I think we all understand the importance of meaningful connection with the people around us. Relationships are core to our wellbeing.
But what many people don’t realise is that cultivating positive relationships is actually a skill that can be learned and improved over time, just like reading or writing.
Ultimately, personal wellbeing affects professional performance… Love work, love life. That’s what this book will help you do.”
Change management coach and social wellbeing expert
CHAPTER 1
Work + live where you connect (your best state)
CHAPTER 2
Maximise motivation (what lights you up)
CHAPTER 3
Pain or gain (taking stock)
CHAPTER 4
Managing the blurring (work and life)
CHAPTER 5
Staying healthy
On your game
Making it work
Keeping on your game
Chapter 6
Relationships are everything (includes teams)
CHAPTER 7
Creating change
CHAPTER 8
Make a change
Much has been written about well-being, work-life balance, relationships, teamwork, behaviour change and change management, and finding purpose and meaning.
But these have all been written as separate topics.
This book addresses why and how these all come together in a useful framework that will get you thinking and acting in different ways.
It draws on research from a range of fields and will help you discover what you can do for yourself, your family and your team.
This will help you: